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EMDR and trauma-informed care via Telehealth for clients across Kentucky, including Lexington and surrounding areas.
Meet Samantha Mills
Meet Samantha Mills
Hi, I’m Samantha, a trauma-informed therapist who works with adults who feel stuck in survival mode. Do you often feel anxious, overwhelmed, emotionally exhausted, or disconnected from yourself and others?
Many of the clients I work with have been carrying the weight of trauma, chronic stress, or difficult relationships for years. They often know they’re “high functioning,” but feel burned out, on edge, or unsure how to feel safe in their own body and mind again.
I’m trained in EMDR and specialize in helping adults heal from PTSD and trauma-related concerns, as well as anxiety, attachment wounds, and nervous system overwhelm. My approach is warm, collaborative, and practical. We don’t just talk about symptoms, we work together to create real relief and sustainable change.
I earned my Master of Social Work from the University of Kentucky, and I believe healing doesn’t happen through pressure or perfection, but through safety, trust, and learning how to come back home to yourself.
If you’ve been getting through life in survival mode, you don’t have to do that alone.
Individual Therapy
I provide individual therapy for adults dealing with trauma, anxiety, or stress in a confidential, non-judgmental space. Together, we set goals, build resilience, and enhance self-awareness.
I use a relational, solutions-focused approach and integrate evidence-based modalities including:
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy)
IFS (Parts Work)
All sessions are offered via Telehealth across Kentucky, including Lexington.
EMDR Therapy
I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy to help adults process traumatic experiences, reduce distress, and promote healing. EMDR is effective for both major trauma (big-T) and everyday relational or developmental stressors (little-t trauma), including CPTSD.
I also integrate IFS (Parts Work) with EMDR to support deeper processing and emotional regulation.
All sessions are offered via Telehealth across Kentucky, including Lexington.
Consultation
Take the first step toward trauma-focused therapy or EMDR. This free 15-minute consultation helps you decide if now is the right time to start your healing journey.
During the call, I’ll ask about what brought you to therapy and your goals, and you can ask me any questions about my approach.
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