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EMDR and trauma-informed care via Telehealth for clients across Kentucky, including Lexington and surrounding areas.
Meet Samantha Mills
Meet Samantha Mills
I am dedicated to creating a safe, supportive space where individuals can explore their challenges, develop meaningful coping strategies, and work toward lasting change. I am an EMDR-trained therapist specializing in helping adults navigate PTSD and trauma-related disorders. I hold a Master of Social Work from the University of Kentucky and bring a compassionate, trauma-informed approach to every session. My mission is to empower clients to heal, grow, and reconnect with their inner resilience.
Individual Therapy
I provide individual therapy for adults dealing with trauma, anxiety, or stress in a confidential, non-judgmental space. Together, we set goals, build resilience, and enhance self-awareness.
I use a relational, solutions-focused approach and integrate evidence-based modalities including:
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy)
IFS (Parts Work)
All sessions are offered via Telehealth across Kentucky, including Lexington.
EMDR Therapy
I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy to help adults process traumatic experiences, reduce distress, and promote healing. EMDR is effective for both major trauma (big-T) and everyday relational or developmental stressors (little-t trauma), including CPTSD.
I also integrate IFS (Parts Work) with EMDR to support deeper processing and emotional regulation.
All sessions are offered via Telehealth across Kentucky, including Lexington.
Consultation
Take the first step toward trauma-focused therapy or EMDR. This free 15-minute consultation helps you decide if now is the right time to start your healing journey.
During the call, I’ll ask about what brought you to therapy and your goals, and you can ask me any questions about my approach.
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