Helpful Resources & Crisis Support

This page is a collection of trusted resources, including national and local crisis lines, support services, and helplines. Whether you’re looking for immediate help, ongoing support, or guidance between therapy sessions, these organizations are here to provide compassionate, confidential assistance.

If you’re in crisis, please reach out to one of the resources listed below — you don’t have to navigate it alone.

These services are not a substitute for therapy but can provide critical support when you need help right away.