Choose what's right for you
Choose what's right for you
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Therapy should feel supportive, safe, and practical, not overwhelming or confusing.
Individual Therapy
Individual therapy offers a safe, supportive space to explore your experiences, challenges, and goals for healing via Telehealth. I integrate evidence-based approaches including CBT, DBT, Compassion-Focused Therapy (CFT), and Internal Family Systems (IFS) to help you navigate growth, build insight, and develop lasting change.
EMDR Therapy
Trauma can leave a lasting imprint, but healing is possible. EMDR is a powerful, research-backed therapy that helps the brain reprocess painful memories so they no longer feel overwhelming. In EMDR sessions, I’ll guide you through a structured yet compassionate process to help reduce the emotional intensity of past experiences and support your healing journey via Telehealth.
Consultation
I offer a free 15-minute consultation to help you determine if working together feels like the right fit. During this time, I can answer any questions you may have about my approach, experience, fees, or practice policies. This is also an opportunity for us to briefly discuss your goals and what you're hoping to get out of therapy.
Payment & Fees
Payment & Fees
Session fees range from $100–$225 depending on session length and service type. For self-pay clients the rates are listed below.
Intake assessment: $125
Standard session: $100
EMDR session: $150
Extended EMDR (90 minutes): $225
I am an in-network provider with Aetna and Anthem. I am in the process of obtaining in-network status with Cigna and expect to accept these plans soon. If you plan to use insurance, your out-of-pocket cost is typically limited to your copay, coinsurance, or deductible, depending on your specific plan. I’m happy to help you understand your benefits before your first appointment so there are no surprises.
I also provide a superbill upon request for out-of-network clients to help with reimbursement.
Payment is due at the time of service and can be made via credit/debit card, HSA/FSA card, or other accepted methods.
Cancellation & No-Show Policy:
Appointments require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows will be charged 50% of the session fee to respect the reserved time and maintain access for other clients.
Please feel free to reach out with any questions about fees, insurance, payment, or policies during your consultation or beforehand.
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