I offer individualized, trauma-informed therapy designed to help you heal, grow, and reconnect with yourself. Whether you're navigating anxiety, trauma, relationship patterns, or life transitions, we’ll work together to help you build the insight, skills, and confidence to move forward. Explore my Telehealth services below to see how I can best support you.
Individual Therapy
Individual therapy offers a safe, supportive space to explore your experiences, challenges, and goals for healing via Telehealth. I integrate evidence-based approaches including CBT, DBT, Compassion-Focused Therapy (CFT), and Internal Family Systems (IFS) to help you navigate growth, build insight, and develop lasting change.
EMDR Therapy
Trauma can leave a lasting imprint, but healing is possible. EMDR is a powerful, research-backed therapy that helps the brain reprocess painful memories so they no longer feel overwhelming. In EMDR sessions, I’ll guide you through a structured yet compassionate process to help reduce the emotional intensity of past experiences and support your healing journey via Telehealth.
Consultation
I offer a free 15-minute consultation to help you determine if working together feels like the right fit. During this time, I can answer any questions you may have about my approach, experience, fees, or practice policies. This is also an opportunity for us to briefly discuss your goals and what you're hoping to get out of therapy.
Session fees typically range from $100 to $225, depending on the session length and service type. The initial intake assessment is $125 for 60 minutes. Extended EMDR sessions (90 minutes) are at the higher end of the range.
I am an in-network provider with Aetna. I also provide a superbill upon request for out-of-network clients to help with reimbursement.
Payment is due at the time of service and can be made via credit/debit card, HSA/FSA card, or other accepted methods.
Cancellation & No-Show Policy:
Appointments require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows will be charged 50% of the session fee to respect the reserved time and maintain access for other clients.
Please feel free to reach out with any questions about fees, insurance, payment, or policies during your consultation or beforehand.
